What is Yoni or Vaginal steaming?
Yoni Steaming Herbs and Benefits to Improve Feminine Awareness
Imagine how it feels like to be a woman. Menstruation, childbirth, and vaginal infections - these problems are nothing new to ladies.
In fact, a survey revealed that 85 percent of women suffer menstrual cramps. About 40 percent reported having difficulties performing daily tasks.
You may have heard tips and pieces of advice from different people about female self-care, but the struggles of womanhood remain.
But have you heard about vaginal steams aka yoni steaming?
If this procedure is something new to you, prepare to be stunned!
Know about this ancient method of self-care and yoni steaming herbs and benefits to improve feminine awareness.
Yoni steaming is also known as v-steaming, vaginal steaming, chai-yok, or bajo. It’s a gentle yet powerful self-care treatment for women. A woman usually wears a gown and sits or squats over a steaming bowl of water infused with herbs. The session lasts for about 20 minutes to an hour.
This procedure has been practiced by women, mostly from Asia, Africa, and Central America ages ago. It’s believed to support the cleansing of a woman’s soul by connecting to her feminine center.
Yoni Steam Benefits
Women usually encounter problems like menstrual cramps, bacterial vaginosis, and yeast infections. Vaginal or yoni steaming is all about putting yourself in a healthy life by improving your reproductive health.
So, what is yoni or v steam steam good for? Here are some of the benefits of vaginal steaming:
Removes toxins in your body.
Regulates your menstrual cycle.
Reduces menstrual pain and bloating.
Treats bacterial and yeast infections.
Maintains a healthy feminine odor.
Heals and tones the reproductive system after childbirth.
Promotes healing of damaged vaginal tissues.
Detoxifies the womb to remove excess waste.
Strengthens the womb and tightens the vagina.
Balances hormone levels.
Stimulates the immune system.
Soothes menopausal symptoms like dryness or pain during intercourse.
Moisturizes by aiding in fluid retention.
Steaming increases sexual energy.
Releases stagnant energy and promotes creativity.
Helps women conceive.
Removes abnormal growths in the womb.
Yoni Steaming Herbs and its Benefits
Steaming water infused with herbs contributes a lot to a woman’s health down there. Herbs have many medicinal properties that can help maintain a healthy reproductive system.
But, you don’t just put any herb for the sake of getting a V-steam. Remember to use either freshly-picked or dried organic edible herbs. So you ask, what herbs go in yoni steam?
Common herbs used for vaginal steaming treatment and its benefits:
Mugwort - promotes suppressed menses.
Chamomile - soothes vaginal tissue
Nettle - Rich in iron, deeply nourishes the womb tissues after childbirth.
Rosemary - increases blood circulation to the reproductive organs.Oregano - soothing, brings circulations, and cleansing to the uterus.
Basil - uterine stimulant.
Comfrey - healing and soothing of vaginal tissues.
Motherwort - great for fatigue, cramps, and to aid relaxation.
Yarrow - astringent, cleansing, help fight infection.
Raspberry leaf - strengthens and tones the uterine and pelvic muscles, and is a pelvic and uterine relaxant.
Calendula - cleansing, lessens inflammation.
Lavender - antiseptic, sedative, relaxes nerves and muscles.
Fennel - helps in sexual function in menopausal women.
Rose petals - cooling and astringent to the vaginal tissues.
Sage - astringent, spiritual cleansing.
Marigold - helps reduce abdominal or menstrual cramps.
Plantain leaves - heals wounds and reduces inflammation.
Damiana - improves blood flow to sex organs, increases libido, reduces dryness, balances menopause symptoms.
Lemon balm - soothes menstrual cramps, relieves PMS symptoms and relaxes bladder and uterus spasms.
Violet leaves and flowers - moisturizing
Black Cohosh - relieves menstrual cramps and menopausal symptoms such as mood swings and insomnia.
Marshmallow - helps treat urinary and bladder infections.
Dong Quai - balances estrogen levels and regulates menstrual cycles, increases libido levels and fertility. It also relieves symptoms of PMS, improves circulation, and detoxifies the blood.
Red Clover - reduces hot flashes in menopausal women, relieves PMS symptoms, can help prevent cancer.
Cornsilk - diuretic, reduces inflammation and bacteria build up.
Uva Ursi - diuretic, astringent and muscle-relaxant.
Pau D’Arco bark - immune system stimulant, reduces inflammation.
Dandelion leaf - antioxidant and diuretic.
Wormwood - has antifungal and antibacterial properties.
What Herbs to Use for Various Conditions:
To nourish vaginal tissues: Rose petals, Motherwort, Plantain leaves, Sage, Mugwort, and Raspberry leaves
To help regulate menstruation: Motherwort, Mugwort, Basil, Rosemary, Calendula, and Chamomile
To prevent bacteria build up: Rose petals, Calendula, Yarrow flowers and leaves, Oregano, Basil, and Chamomile
To deal with PMS problems: Mugwort, Oregano, Raspberry leaf, and Red Rose Petals
To aid menopausal issues: Basil, Raspberry leaf, Marshmallow, Sage, Chamomile
For fertility: Rosemary, Wormwood, Basil, Calendula, Chamomile, Red Rose Petals, Lavender
To deal with miscarriage: Mugwort, Oregano, Calendula, Lavender
To promote postpartum healing: Oregano, Rosemary, Raspberry leaf, Calendula, Yarrow, Comfrey
Possible Effects During and After Vaginal Steaming
You may feel relaxed, relieved, and have improved feminine wellness after the treatment. Menstrual cycles become regular, and you may observe dark blood clots come out.
Changes vary depending on how your body reacts to yoni steaming. Some women may observe significant changes, while others may be slow.
Some women may become tired or emotional after the procedure. It’s best to take a rest and stay warm after your Yoni Steam session.
How often should you perform a Yoni steam?
You can perform yoni steaming at home or a trusted spa two to three times a month. Just make sure you’re not on your period.
If you’re experiencing menstrual symptoms, you can do this herbal steam two to three times within the week before you have your menstruation.
If you have a chronic infection, you can perform vaginal steaming up to three times per week. This helps you get the best results.
If you have fertility problems, perform yoni steam once per week. You can also do it twice during pre-ovulation. This makes your vaginal tissues moist and filled with clear fluids. Do this procedure for three months to see results.
For postpartum, yoni steaming can be done three times per week for four weeks. This helps promote wound healing and toning of the womb and vagina. Make sure you’re no longer bleeding, and there are no open wounds.
For women experiencing menopause, steam at least three times per year for maintenance. However, you can steam more often if you feel it’s alright. Moist heat helps keep your lady parts moisturized.
Reminders before Yoni Steaming:
Yoni steaming can help you improve your feminine awareness, but there are important things to remember when doing a yoni steam:
Do NOT perform vaginal steaming if:
You’re pregnant or an expecting mother
You're using an Intrauterine device (IUD)
You have open wounds or sores
You have a chronic condition in your reproductive system
Never use essential oils. They're too concentrated for yoni steaming.
Remove genital piercings to prevent possible burns on the skin.
Make sure that you do it at a mild temperature to avoid scalding.
The Bottom Line
Naturally, the vagina is a self-cleaning machine and produces discharges to keep your lady parts healthy. When talking about vaginal or yoni steam cleansing, it's referring to how steaming can help you improve your feminine awareness.
Through yoni steaming, you get to connect yourself with your feminine center and observe positive effects from it. In addition to that, the herbs used in yoni steaming have incredible health benefits. Steaming works on boosting your reproductive health, whether you're young or old.